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You’ve spent your life trying to hold it all together.
You’ve learned to stay busy, keep moving, keep doing—because slowing down because slowing down stirs up anxiety or discomfort. You're starting to notice how your past — grief, family dynamics, or emotionally unavailable parents — is showing up in your present. Maybe you’re successful at work, but find yourself anxious in relationships, unsure how to ask for what you need
You want connection, but vulnerability feels complicated. You long to feel at ease, but rest feels out of reach. It’s like you're always bracing for something.
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Maybe you're navigating non-monogamy, but anxiety, attachment wounds, or uncertainty keep bubbling to the surface. Or you're carrying a sexual concern you've never felt quite safe to talk about.
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You find yourself wondering how others make it look so easy—how they seem to feel at home in their own skin.
​You know things could be different. You’re just not sure where to begin. That’s okay. We’ll start from where you are.
Therapy for Anxious Overachievers Philadelphia
At Retrograde Therapy Space, I work with young adults and working professionals who feel confident in their careers but anxious, insecure, or disconnected in their relationships. Many of my clients grew up with emotionally unavailable parents and are now navigating the lasting impact — struggling to feel seen, set boundaries, or trust themselves in love and friendship.
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Whether you're feeling overwhelmed in your romantic life, stuck in communication loops with your partner, or curious about exploring non-monogamy, I offer a warm space where all parts of you are welcome. My approach blends deep emotional insight with practical tools, helping individuals and couples build self-awareness, mend relational patterns, and connect with others in more authentic, fulfilling ways.
Struggling with relational anxiety, stress, people-pleasing, or dating challenges? In individual therapy, we'll uncover the roots of these issues, helping you build healthier relationships, set boundaries, and find peace of mind. Let’s create a plan that works for you.
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Duration: 50 minutes
Telehealth Appointments
Accepts Online Payments
Accepting New Clients
Hi, I’m Anjé McLish (she/her), a Black queer therapist based in Philadelphia, serving all of PA
I specialize in therapy for adult children of emotionally unavailable parents, relationship anxiety, and non-monogamy. My clients are often tired of people-pleasing, stuck in old patterns, or unsure how to ask for what they need. Together, we work to build self-trust, set healthy boundaries, and create relationships that feel honest, grounded, and fulfilling.
Teletherapy: Convenient, Comfortable, and Safe
Life can be hectic, so teletherapy offers an easy way to prioritize your mental health. Here’s how video sessions can help:
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Safety: Minimize exposure to others and stay safe at home during the COVID-19 pandemic.
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Comfort: Many clients feel more comfortable and open up faster when in their own space.
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Convenience: No travel or time constraints — meet from anywhere in Pennsylvania or Delaware.
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Bring Your Own Pet: Your furry friend is always welcome to join!
If you're ready to...
Understand yourself more deeply—including how your past shaped your present
Untangle the mess of thoughts and feelings that keep you stuck or overwhelmed
Respond to challenges with more clarity, intention, and self-compassion
Heal patterns that quietly (or loudly) sabotage your relationships and sense of peace
Start honoring your needs without guilt or fear
...then you're in the right place!
